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POSE Running Technique

Pose Running is based on the Pose Method®

The Running Pose is a whole body pose that vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot. This creates an S-like shape of the body. The runner then changes the pose from one leg to the other by falling forward and allowing gravity to do the work. The support foot is pulled from the ground to allow the body to fall forward, while the other foot drops down freely, in a change of support.

This creates forward movement, with the least cost (energy use), and the least effort. The end result is faster race times, freer running and no more injuries!

This simple sequence of movements: the fall and the pull, while staying in the pose, is the essence of running technique.

However, running technique is among the most neglected and misunderstood aspects of training. Running technique is the element that can make or break any athlete or runner. Just think about the number of professional athletes that get sidelined by knee, hamstring, ankle injuries. Direct hits and collisions do not produce as many injuries as poor running technique does. In fact it is the #1 cause.

Proper technique is the cornerstone of every sports discipline or any other activity that involves human movement.   Learning the correct running Pose is just as important as having a stable position for an overhead squat. So in order to run faster, run longer, avoid injuries & reduce impact on your body – you need to improve your technique.

Pose Running is  for runners of all levels that provides step by step instructions, visual demonstrations of all drills and exercises necessary to learn how to run efficiently and stay injury free.

If you happen to be an experienced runner and you consider yourself to be in quite a good shape, then this  program will help you take your running to a whole new level.  And if you’re a recreational runner that just wants to run better and without injuries or pain, then you will find your solution in this program as well.